How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Blood sugar–friendly fruits if you have diabetes
Gratitude enhances health, brings happiness — and may even lengthen lives
Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Exercise & Fitness
Try this: Get jumping with plyometrics
Staying Healthy
Rinse, brush, floss, scrape, and repeat
Mind & Mood
Mood boosters
Staying Healthy
Get out of your slump
Heart Health
The big problem of ministrokes
Staying Healthy
Is it possible to prevent arthritis?
Diseases & Conditions
Shining light on night blindness
Staying Healthy
Time for your annual health review
Staying Healthy
Waist-to-hip ratio better than BMI in predicting future health issues
Nutrition
Prebiotics in plant-based foods may help control unhealthy eating
Mind & Mood
How to lower your dementia risk
Mind & Mood
Try this: How to change your negative thoughts
Exercise & Fitness
Everyday activities count as exercise, but intensity matters
Staying Healthy
Prepare for a fall
Heart Health
The lowdown on blood thinners
Staying Healthy
Take the Dry January challenge
Nutrition
How healthy is sugar alcohol?
Staying Healthy
Small pets are delightful, but some carry dangerous bacteria
Staying Healthy
Try this: Progressive muscle relaxation for sleep
Staying Healthy
Stay safe playing pickleball
Mind & Mood
A cure for the wintertime blues?
Heart Health
Eating for heart health
Men's Health
Can weight loss slow prostate cancer?
Pain
Managing back pain
How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Blood sugar–friendly fruits if you have diabetes
Gratitude enhances health, brings happiness — and may even lengthen lives
