
How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives

Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan

Staying Healthy
Try this: Play dead

Men's Health
Reaching the climax

Staying Healthy
The big chill

Exercise & Fitness
Taking the Presidential Physical Fitness Test

Pain
When walking becomes a pain

Staying Healthy
The pleasure dome

Staying Healthy
Can you become a "super-ager"?

Mind & Mood
Blood test shows promise as simple test for Alzheimer's disease

Diseases & Conditions
COVID-19 vaccination may lower the risk for long COVID

Staying Healthy
Protect your eyes when playing pickleball

Exercise & Fitness
Try this: Get low with deep squats

Exercise & Fitness
3 kettlebell moves

Heart Health
How low should LDL cholesterol go?

Pain
The perception of pain

Men's Health
Time to stop active surveillance?

Diseases & Conditions
Dupuytren's contracture of the hand

Staying Healthy
Sleeping apart: Good for your sex life?

Exercise & Fitness
Take a Nordic walk

Mind & Mood
Drugs for Alzheimer's disease

Staying Healthy
10 habits for good health

Staying Healthy
Combining electronic cigarettes and counseling helps more smokers quit

Men's Health
Erectile dysfunction drugs linked to lower Alzheimer's disease risk

Mind & Mood
Certain exercises may offer effective treatment for depression

Exercise & Fitness
Try this: Band practice

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives