
How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives

Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan
Men's Health
MRI looking better for detecting prostate cancer
Staying Healthy
The numbers add up for eating your five-a-day of fruits and vegetables

Staying Healthy
Coming out of COVID

Staying Healthy
No equipment necessary

Men's Health
Choosing the right ED drug

Staying Healthy
Facts about fiber

Cancer
More people now eligible for lung cancer screening

Staying Healthy
The weighty issue of weight loss

Exercise & Fitness
Resistance bands: 3 great ways to build upper body strength

Staying Healthy
Happy trails: Take a hike, now

Nutrition
4 essential nutrients — are you getting enough?

Diseases & Conditions
Natural remedies for hemorrhoids

Exercise & Fitness
3 easy ways to get active — right now

Exercise & Fitness
Stiff and achy in the mornings? How to fix that

Staying Healthy
Dreaming of a good night's rest

Staying Healthy
Don't let muscle mass go to waste

Men's Health
7 strategies for partnering up with ED

Bladder & Bowel
Coping With IBS

Exercise & Fitness
6 all-natural sex tips for men

Exercise & Fitness
All rise now — just how fit are you?

Exercise & Fitness
Think running is not for you? Try this

Staying Healthy
The BEEP program: Keep your balance

Exercise & Fitness
Straight talk on planking

Nutrition
Feeling gassy — is it ever a cause for concern?

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives