
How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives

Matthew Solan
Executive Editor, Harvard Men's Health Watch
Matthew Solan is the executive editor of Harvard Men’s Health Watch. He previously served as executive editor for UCLA Health’s Healthy Years and as a contributor to Duke Medicine’s Health News and Weill Cornell Medical College’s Women Nutrition Connection and Women’s Health Advisor. Matthew’s articles on medicine, exercise science, and nutrition have appeared in Men’s Health, Men’s Fitness, Muscle & Fitness, Runner’s World, and Yoga Journal. He earned a master of fine arts in writing from the University of San Francisco and a bachelor of science in journalism from the University of Florida.
Posts by Matthew Solan

Mind & Mood
High-inflammatory diets linked with increased dementia risk

Heart Health
A lower blood pressure goal benefits some older adults

Staying Healthy
Is alcohol good for your heart?

Staying Healthy
Punch up your fitness

Men's Health
Treatment for an enlarged prostate

Mind & Mood
The mental powers of super-agers

Staying Healthy
Getting the most from your remaining years

Diseases & Conditions
Travel tummy troubles: Here's how to prevent or soothe them

Mind & Mood
Doing multiple types of activities improves cognitive health

Heart Health
A new drug to treat heart failure

Exercise & Fitness
Three moves for functional fitness

Staying Healthy
You don't say? Can your joints wear out?

Mind & Mood
Improving vision may help prevent dementia

Staying Healthy
Hospitalized patients can bring home infections

Staying Healthy
Is sugar unhealthy?

Mind & Mood
The art of monotasking

Men's Health
Understanding sex drive

Cancer
Eating less meat may lower overall cancer risk

Men's Health
Exercise helps counter anxiety from active surveillance

Diseases & Conditions
Injections for knee osteoarthritis might not cause damage

Exercise & Fitness
Grab your paddle

Staying Healthy
Healthy feet, happy life

Heart Health
The ABCs of atrial fibrillation

Diseases & Conditions
You don't say? Does that tickle?

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives