
How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives
Mind & Mood Archive
Articles
Shingles vaccine may protect against dementia
A 2025 study suggested that getting the shingles vaccine can significantly reduce the likelihood of developing dementia, especially among women.
Eat a healthy diet and banish a big belly to protect your mind
In a 2025 study, people with the healthiest diets and trimmest bellies at midlife had better brain connections and skills decades later, compared with people who ate the worst diets and had the most belly fat.
Does this vaccine ward off dementia?
A 2025 study found that the shingles vaccine reduced the risk of developing dementia by 20%. The study supports (but doesn’t absolutely prove) the theory that infections may be one cause of Alzheimer’s disease and possibly other forms of dementia.
Can A.I. help us find a dementia cure?
Doctors are optimistic that artificial intelligence (A.I.) will one day play a role in curing and preventing Alzheimer’s disease. One example of A.I.’s application is its use in helping scientists learn how certain molecules might cause Alzheimer’s.
The simple memory and attention booster you can do anywhere for free
Mindfulness might help improve attention and memory. Mindfulness is the practice of focusing on the present moment, including thoughts, feelings, and all information coming in from the senses, such as sights, sounds, and smells. Many studies have shown that mindfulness helps people improve well-being, concentrate, engage more effectively in daily activities, and pay more attention. Attention is the most crucial factor when it comes to memory; whatever someone pays attention to is what he or she remembers.
Depression tied to risky driving in older adults
A 2024 study indicated that adults 65 and older with major depression are more likely to exhibit risky driving behaviors such as speeding, hard braking, and hard cornering.

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives
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