Mind & Mood Archive

Articles

Best ways to manage stress

Image: Thinkstock

Meditation can trigger the antidote to stress, called the relaxation response.

Goal setting and relaxation techniques reduce stress and ease the physical and emotional burden
it can take.

For a healthy brain, take all the prevention steps you can

Image: Thinkstock

" Live an enriched life, and your mind will
be enriched too." — Dr. David Hsu

Diet and exercise are only part of it. Add heart health and staying mentally and socially active to keep your mind and memory sharp.

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