How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Blood sugar–friendly fruits if you have diabetes
Gratitude enhances health, brings happiness — and may even lengthen lives
Mind & Mood Archive
Articles
Bridging the gap: Dementia communication strategies
Communicating with someone with dementia can be tricky, since their ability to understand others and express themselves fluctuates and declines. Certain communication strategies can help smooth interactions between caregivers and dementia patients. They include being an active listener, avoiding confrontation, agreeing with the patient's reality, removing distractions, using shorter sentences and smaller words, asking yes-or-no questions, using written lists and schedules, and incorporating touch.
Mediterranean diets lower blood sugar levels and slow brain shrinkage
Eating a traditional Mediterranean diet or green Mediterranean diet, which emphasizes more foods high in plant foods, including green tea and duckweed, may help reduce brain shrinkage, a 2024 study suggests.
Eating more fruit at midlife may help ward off later-life depression
A 2024 study found that eating more fruit during middle age may be linked with a lower risk of developing depression later in life.
Think your child has ADHD? What your pediatrician can do
Problems with attention and focus, impulsivity, and constant motion are possible symptoms of ADHD.
How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Blood sugar–friendly fruits if you have diabetes
Gratitude enhances health, brings happiness — and may even lengthen lives
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