
Exercise for chronic pain: How physical activity can help you feel better

Relief for caregiver burnout

What are RDAs, DRIs, and DVs?

Cold versus heat for pain relief: How to use them safely and effectively

How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?

In search of healthy whole grains: How to read a whole grain nutrition label

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?
Diseases & Conditions Archive
Articles
Corneal transplants becoming more common
While not as routine as cataract surgery, corneal transplants are becoming more common. A number of things can go wrong with the cornea, especially as people get older, and a partial-thickness or full-thickness transplant can restore vision.
Adult female acne: Why it happens and the emotional toll
Women are more likely to get acne after age 20 than men. Unfortunately, treatment options that worked in the teenage years may not work as well in adult females. The emotional toll of acne may include a higher risk of developing depression, and having severe acne can negatively affect quality of life.
Thunderstorm asthma: Bad weather, allergies, and asthma attacks
Thunderstorm asthma is an attack that starts or worsens after a thunderstorm. It can occur in anyone with asthma, but it most often affects people with seasonal allergies. There are several risk factors that make experiencing this phenomenon more likely, so it's important to know what these are.
Struggling with migraine hangovers? Read this
Migraines can last hours or days and span several distinct phases. A post-headache phase leaves as many as four out of five migraine sufferers feeling like they have a hangover. Experts recommend different approaches to help ward off lingering symptoms depending on their intensity.
Warning: Older age makes you vulnerable to the summer heat
The ability to function relies on maintaining a core body temperature. In a hot environment, body temperature starts to rise and the body releases heat by sweating or by carrying blood away from the body's core to the skin surface, where heat leaves the body. But those functions wane in older age. As a result, heat can build up, putting organs at risk for severe damage. To avoid such problems, it helps to stay hydrated; avoid going outside during the peak temperatures of the day; stay inside in an air-conditioned environment; and wear lightweight, light-colored clothing in warm weather.
What's the best sleep position to combat heartburn?
Among people with chronic heartburn, sleeping on the left side appears to help backed-up stomach acid leave the esophagus faster than sleeping on the right side or back, according to a study in the February 2022 issue of The American Journal of Gastroenterology.
Is it okay to use proton-pump inhibitors on demand?
When doctors say that it's okay to take proton-pump inhibitors (PPIs) "on demand" for chronic heartburn, the advice doesn't apply to everyone. PPIs inhibit the production of stomach acid, which can back up into the esophagus and can cause pain (heartburn) and damage the lining of the esophagus. People with damage to the esophagus often stay on PPIs long-term to prevent further problems. People without damage to the esophagus can take a short course of PPIs as needed.
New recommendations for pneumococcal vaccination
In January 2022, the CDC published updated recommendations for vaccinating adults against pneumococcal disease and approved two new pneumococcal conjugate vaccines (PCVs).
Lowering the volume of tinnitus
While there is no cure for tinnitus—the mysterious condition that causes a sound in the head with no external source—many people can manage symptoms and control their reaction by practicing sound therapy, masking, counseling or cognitive behavioral therapy. Sound therapy helps to change your brain's perception of tinnitus so it learns to ignore the noise, while masking works to cover up the sounds with background noise like white noise, ambient sounds, and nature music.
Taking the air out of bloating
Everyone feels bloated at times after eating. Bloating is a feeling of tightness, fullness, or pressure in the belly that comes along with abdominal swelling and mild to intense pain. Excessive gas buildup from a sluggish digestive system and problems digesting certain foods are the leading causes. While most bloating goes away after a while, for regular occurrences, people should examine their diet for trigger foods and use over-the-counter anti-gas remedies as needed. In cases of frequent or extended bloating, a doctor should see if other problems are present.

Exercise for chronic pain: How physical activity can help you feel better

Relief for caregiver burnout

What are RDAs, DRIs, and DVs?

Cold versus heat for pain relief: How to use them safely and effectively

How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?

In search of healthy whole grains: How to read a whole grain nutrition label

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?
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