Are energy drinks bad for you?
Menopause symptoms that may surprise you: What to watch for during perimenopause
How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
Winning the skin game
Heart Health
6 natural ways to lower blood pressure
Diseases & Conditions
Sleep apnea may lead to weaker bones and teeth
Mind & Mood
Junk food addiction more common in women
Staying Healthy
The humble gallbladder
Staying Healthy
Is biting my nails really that bad?
Staying Healthy
Supplements for three common conditions
Exercise & Fitness
Does running cause arthritis?
Staying Healthy
Is snuff really safer than smoking?
Staying Healthy
Quick-start guide to an anti‑inflammation diet
Heart Health
The high cost of a poor diet
Staying Healthy
Adopting a Mediterranean-style diet, one meal at a time
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
