How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Blood sugar–friendly fruits if you have diabetes
Gratitude enhances health, brings happiness — and may even lengthen lives
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Exercise & Fitness
What are the benefits of walking with a weighted vest?
Nutrition
Popular no-calorie sweetener may increase hunger
Exercise & Fitness
Weight training may protect the brain from cognitive decline
Pain
Sleeping better when you have pain
Diseases & Conditions
Do you have metabolic syndrome?
Exercise & Fitness
Try this: Laughter yoga is nothing to joke about
Heart Health
Pill form of popular weight-loss drug lowers heart risks
Nutrition
Diets rich in plant-based foods linked to healthy aging
Heart Health
Chronic stress may raise women’s stroke risk
Exercise & Fitness
Exercise can reduce fall risk among older women taking multiple medications
Diseases & Conditions
A hair-pulling disorder
Mind & Mood
The simple memory and attention booster you can do anywhere for free
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
