Are energy drinks bad for you?
Menopause symptoms that may surprise you: What to watch for during perimenopause
How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
Should you worry about high triglycerides?
Child & Teen Health
Swimming and skin: What to know if a child has eczema
-thumb.jpg)
Staying Healthy
How useful is the body mass index (BMI)?
Staying Healthy
By the way, doctor: What's the right amount of vitamin C for me?
Pain
Lifestyle changes to reduce the risk of gout attacks
Staying Healthy
Gardening may bring a harvest of health benefits
Mind & Mood
Can a healthy lifestyle ward off memory decline?
Heart Health
Appreciating golf's cardiovascular perks
Staying Healthy
Get more out of your daily walk
Heart Health
Should you be tested for sleep apnea?
Heart Health
Yoga: A flexible way to enhance heart health
Heart Health
5 foods to eat to help your heart
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
