5 timeless habits for better health
What are the symptoms of prostate cancer?
Is your breakfast cereal healthy?
When pain signals an emergency: Symptoms you should never ignore
Does exercise give you energy?
Acupuncture for pain relief: How it works and what to expect
How to avoid jet lag: Tips for staying alert when you travel
Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
Butter vs. Margarine
Child & Teen Health
3 New Year’s resolutions all families can (and should) make
Staying Healthy
What to look for in a home treadmill
Staying Healthy
Another reason to start walking more
Heart Health
Small diet tweaks can help your heart and overall health
Heart Health
Thinking about training for a triathlon?
Heart Health
If exercise feels like work, make it more like a game
Heart Health
Uncovering the connection between sleep and heart health
Heart Health
Skipping breakfast linked to higher odds of clogged arteries
Diseases & Conditions
Is snoring always a sign of sleep apnea?
Staying Healthy
Is there an optimal time of day for exercise?
Staying Healthy
Don’t let the cold put a freeze on your daily workout schedule
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
