5 timeless habits for better health
What are the symptoms of prostate cancer?
Is your breakfast cereal healthy?
When pain signals an emergency: Symptoms you should never ignore
Does exercise give you energy?
Acupuncture for pain relief: How it works and what to expect
How to avoid jet lag: Tips for staying alert when you travel
Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
Weight training helps maintain muscle mass in overweight adults
Staying Healthy
Is my constant exhaustion normal?
Exercise & Fitness
Active mind/body, healthy mind/body
Ami Bhatt, MD, FACC
February and the heart: More than Valentine's Day
Kelly Bilodeau
A doctor answers 5 questions about dry skin
Steve Calechman
"Me time" sounds good, but when exactly?
Staying Healthy
Should I worry about grandkids’ sports?
Staying Healthy
Fitness over 50: Rebooting your workout
Diseases & Conditions
Is that dry skin really something more serious?
Staying Healthy
Sugary drink consumption appears to be down, but is it low enough?
Heart Health
The new blood pressure guidelines: Messages you may have missed
Heart Health
Tai chi: A kinder, gentler approach to cardiac rehab?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
