5 timeless habits for better health
What are the symptoms of prostate cancer?
Is your breakfast cereal healthy?
When pain signals an emergency: Symptoms you should never ignore
Does exercise give you energy?
Acupuncture for pain relief: How it works and what to expect
How to avoid jet lag: Tips for staying alert when you travel
Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
Spring training: How to move from couch to 5K
Heart Health
Choosing oils for cooking: A host of heart-healthy options
Heart Health
Time-sensitive clues about cardiovascular risk
Heart Health
Why worry about your waistline?
Heart Health
Legume of the month: White beans
Heart Health
Less heart-damaging inflammation with a vegan diet?
Heart Health
More trees, fewer heart risks?
Staying Healthy
The lowdown on squats
Staying Healthy
New exercise guidelines suggest older adults try a variety of activities
Mind & Mood
Eating more fruits and vegetables may help men with memory loss
Staying Healthy
Are workouts safe after a heart attack?
Staying Healthy
Mediterranean diet works by adding up small improvements
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
