5 timeless habits for better health
What are the symptoms of prostate cancer?
Is your breakfast cereal healthy?
When pain signals an emergency: Symptoms you should never ignore
Does exercise give you energy?
Acupuncture for pain relief: How it works and what to expect
How to avoid jet lag: Tips for staying alert when you travel
Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
The buzz about caffeine and health
Mind & Mood
The mental side of recovery
Staying Healthy
No time to exercise? Then take five
Staying Healthy
Zinc oxide shows no link to skin damage
Staying Healthy
Chopped, uncooked spinach offers more antioxidants
Heart Health
The combo of Mediterranean diet and statins can protect against a fatal second heart attack
Diseases & Conditions
Feeling the burn? Antacids can provide some relief
Diseases & Conditions
Can I prevent diverticulitis?
Staying Healthy
Needling your way to healthier skin
Staying Healthy
Should you be taking an omega-3 supplement?
Heart Health
High-fiber diet protects against cardiovascular problems
Staying Healthy
Poor sleep linked to arterial buildup
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
