Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Exercise for chronic pain: How physical activity can help you feel better
Relief for caregiver burnout
What are RDAs, DRIs, and DVs?
Cold versus heat for pain relief: How to use them safely and effectively
How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
What are added sugars, and how can you reduce them in your diet?
In search of healthy whole grains: How to read a whole grain nutrition label
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
Do you really need to take 10,000 steps a day for better health?
Diseases & Conditions
Can I reverse prediabetes?
Staying Healthy
How do I get rid of dandruff?
Staying Healthy
Keep your health habits on track during the holidays
Women's Health
Sexual and gender minorities face unique health risks
Women's Health
Women with post-traumatic stress disorder may be at higher risk for ovarian cancer
Sabra L. Katz-Wise, PhD
Bisexuality and health: The cost of invisibility
Staying Healthy
Healthy meals: 3 easy steps to success
Exercise & Fitness
Can exercise help treat anxiety?
Cancer
Is it time to stop skimming over full-fat dairy?
Staying Healthy
Get relief from eczema
Staying Healthy
Daily skin care in 3 simple steps
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
