Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Exercise for chronic pain: How physical activity can help you feel better
Relief for caregiver burnout
What are RDAs, DRIs, and DVs?
Cold versus heat for pain relief: How to use them safely and effectively
How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
What are added sugars, and how can you reduce them in your diet?
In search of healthy whole grains: How to read a whole grain nutrition label
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
Are you on the road to a diabetes diagnosis?
Pain
Why weight matters when it comes to joint pain
Staying Healthy
The physical benefits of yoga
Mind & Mood
Trouble with crossword puzzles? Improve your semantic memory
Staying Healthy
Season of receiving: Use free services to stay independent
Staying Healthy
Bit by bit, Americans are eating healthier
Mind & Mood
A free, easy way to help your health
Staying Healthy
Is it safe to go vegan in older age?
Heart Health
Are you getting enough sleep?
Heart Health
Gifts from the heart, for the heart
Heart Health
Legume of the month: Black-eyed peas
Heart Health
Why dog owners seem to have healthy hearts
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
