
How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?

Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health
Harvard Health Blog
Read posts from experts at Harvard Health Publishing covering a variety of health topics and perspectives on medical news.
Articles
The best thing you can do to keep your child safe from bullying
Spending time every day asking children questions in an open-ended way that encourages them to talk fosters an openness that can help parents know what’s going on in a child’s life outside the home, including any potential bullying issues.
Talking to children about tragedies and scary headlines in the news
When news of the world is overwhelming and awful, our first instinct is usually to shelter our children and not say anything about it to them at all, a strategy that's usually not viable. Instead parents can give children the perspective and skills they need to navigate a sometimes scary world.
A doctor’s recipe for a healthy breakfast
Find out a Harvard Medical School doctor’s secret to a quick, budget friendly, and simple healthy breakfast.
The secret to happiness? Here’s some advice from the longest-running study on happiness
While it’s true that one’s inclination to happiness is partially inherited, an individual’s choices and behaviors also contribute significantly, and research has found that the happiest people all have certain traits in common.
Study investigates treatment regret among prostate cancer survivors
Charles Schmidt As they get older, do men with prostate cancer come to regret the treatment decisions they made? A new study of men diagnosed during the mid-1990s indicates that some of them will. Richard Hoffman, a professor of internal medicine and epidemiology at the University of Iowa Carver College of Medicine in Iowa City, […]
Why you can’t get a song out of your head and what to do about it
The experience of having an “earworm”—a song that’s stuck in your head—is extremely common. But why do they happen? And how do you get rid of one?
Why parents should use responsive feeding with their babies
The American Academy of Pediatrics is recommending that parents approach feeding their babies based on signs of hunger and fullness, with the intent of preventing obesity.
New study supports lifesaving benefits from PSA screening
Charles Schmidt Does screening for prostate cancer with the prostate-specific antigen (PSA) test save lives? A new study suggests that it does, but at the risk of exposing men with slow-growing tumors that may not be life-threatening to treatments they may not really need. Published in Annals of Internal Medicine, the study reconciles conflicting results […]
What parents should know about tattoos
Parents grappling with whether to allow an adolescent child to get a tattoo may find answers to some of their questions in a report from the American Academy of Pediatrics.

How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?

Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health
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