How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
Physical symptoms of depression: Can depression contribute to pain?
Are energy drinks bad for you?
Menopause symptoms that may surprise you: What to watch for during perimenopause
How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Harvard Health Blog
Read posts from experts at Harvard Health Publishing covering a variety of health topics and perspectives on medical news.
Articles
Answer these 5 questions to help make your New Year’s resolutions stick
If you want to keep your New Year’s resolutions, you need to approach them as a process of behavior change, make your goals realistic, and have a specific plan for how you will reach them.
Racial and ethnic minority communities hit hard by type 2 diabetes: Here’s what we can do
As the number of people with diabetes continues to climb, the problem is especially acute for members of many ethnic and racial minority communities. Greater awareness of this situation is required to bring improved care and treatment to everyone who needs it.
Navigating the holidays in recovery
While the holiday season is a time of festivities and reconnecting with family, for people in recovery from substance use disorders, these specific situations and events can be especially stressful. For them it’s crucial to plan ahead and to make sure recovery remains the priority at all times.
More than half of today’s children will be obese adults
As new research shows that children who are obese are likely to remain so throughout their lives, emphasizing healthy eating and regular physical activity becomes even more important.
The Couric-Jolie effect: When celebrities share their medical experiences
Celebrities can certainly help raise awareness of health issues, but these stories can't replace medical advice based on your personal situation.
7 ways to prevent holiday stress — for your children
While the holiday season brings excitement and activity, it also creates stress for many people, and that can affect children too. With some thought and planning, parents can make the holidays more enjoyable for their kids and themselves.
How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
Physical symptoms of depression: Can depression contribute to pain?
Are energy drinks bad for you?
Menopause symptoms that may surprise you: What to watch for during perimenopause
How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
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