
How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?

In search of healthy whole grains: How to read a whole grain nutrition label

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?

Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia
Harvard Health Blog
Read posts from experts at Harvard Health Publishing covering a variety of health topics and perspectives on medical news.
Articles
FDA approves new drug for men at high risk of prostate cancer spread
A newly approved drug called apalutamide is giving hope to thousands of men confronting a tenacious problem after being treated for prostate cancer. Prostate-specific antigen (PSA) levels should plummet to zero after surgery, and to near zero after radiation therapy, but in some men, they continue rising even when there’s no other evidence of cancer […]
4 tips for raising well-behaved children
One of the biggest challenges a parent faces is raising a child who is consistently well behaved. Children have varying temperaments, but these suggestions can help guide parents in their efforts.
Guns are killing our children. It’s time we did something
The Parkland shooting is a painful reminder that too many lives, including those of children, are taken by gun violence and firearm injuries. We all – parents, policymakers, gun owners — can take action to help prevent these tragedies. The American Academy of Pediatrics offers some specific suggestions.
4 things all parents should do to help prevent sexual abuse
Parents can help protect their children from sexual abuse by teaching children about their bodies and what is and is not appropriate behavior by adults.
This year’s flu season: Public health catastrophe or par for the course?
This winter flu activity has been higher than usual across the United States. If you have not gotten a flu shot yet, it’s not too late; some protection is better than none, plus there are other steps you can take to protect yourself and those around you.
Newer drugs are improving survival for men with metastatic prostate cancer
Men with prostate cancer that has spread outside the gland now have several newer drug options available for treatment, and research has found that taking any of them is likely to improve survival duration.

How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?

In search of healthy whole grains: How to read a whole grain nutrition label

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?

Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia
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