
How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?

In search of healthy whole grains: How to read a whole grain nutrition label

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?

Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia
Harvard Health Blog
Read posts from experts at Harvard Health Publishing covering a variety of health topics and perspectives on medical news.
Articles
Choosing life with a VAD (ventricular assist device)
Despite the challenges of needing to use a battery-operated ventricular assist device (VAD) for heart failure, one man came to terms with his situation and found ways to adapt and enjoy his life as much as possible.
The psychology of Internet rage
Why do so many people express themselves online in ways they would seemingly be unlikely to in a face-to-face setting? The explanation for Internet rage involves anonymity, knowledge of subject matter and personal identification with it, and perception of content versus what it is actually saying.
Fermented foods for better gut health
Naturally fermented foods have been getting the attention of health experts because they contain beneficial probiotics that may help strengthen your gut biome — the bacteria and microorganisms in your digestive tract.
The bacterial horror of hot-air hand dryers
Researchers testing the dispersal of bacteria in public restrooms found that the hand dryers were picking up bacterial deposits, likely from aerosolized microbes caused by the flushing of uncovered toilets.
Do we need to take tackling out of youth football?
Ongoing research on the effects of repeated head injury on the brains of football players raises the question of whether preteen football players should be prohibited from tackling.
Should you carry the opioid overdose rescue drug naloxone?
The Surgeon General has issued an advisory recommending that people carry and know how to use naloxone, and although it is an effective treatment for overdose, it does not address the larger issues around the opioid crisis.
Why we all really need Screen-Free Week this year
Parents can use Screen-Free Week as an opportunity to evaluate their children’s relationship to their electronic devices as well as their own, and try to be more thoughtful about using them.
Aerobic exercise or tai chi for fibromyalgia — which is better?
Physical activity is beneficial for people with fibromyalgia, but the pain caused by the condition makes exercise difficult for many. A new study compares the benefits of aerobic exercise and tai chi as treatments for fibromyalgia.
Apple cider vinegar for weight loss: Does it really work?
Many claim that apple cider vinegar aids in weight loss, but there's little proof that it works. Here's what we know.

How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?

In search of healthy whole grains: How to read a whole grain nutrition label

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?

Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia
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