
How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?

In search of healthy whole grains: How to read a whole grain nutrition label

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?

Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia
Harvard Health Blog
Read posts from experts at Harvard Health Publishing covering a variety of health topics and perspectives on medical news.
Articles
Investigators unveil metastatic prostate cancer’s genomic landscape
Localized prostate cancer that is diagnosed before it has a chance to spread typically responds well to surgery or radiation. But when a tumor metastasizes and sends malignant cells elsewhere in the body, the prognosis worsens. Better treatments for men with metastatic prostate cancer are urgently needed. In 2018, scientists advanced toward that goal by […]
10 behaviors for healthy weight loss
Trying to lose weight and keep it off can be frustrating, but adopting certain healthy behaviors in your food buying and eating habits can make the challenge of losing weight more manageable.
A new option for immunotherapy in metastatic prostate cancer
Dividing cells face daunting challenges when replicating the billions of letters of DNA in their genomes. For instance, DNA letters in new cells can get mixed up, and then the affected genes don’t function correctly. To fix that problem, healthy cells can deploy so-called mismatch repair (MMR) genes that put scrambled DNA letters back in […]
Q&A with Dr. Daniel Rukstalis on prostatic urethral lift for enlarged prostates
A new procedure that relieves symptoms without causing sexual side effects As men get older, their prostates often get bigger and block the flow of urine out of the bladder. This condition, which is called benign prostatic hyperplasia, causes bothersome symptoms. Since men can’t fully empty their bladders, they experience sudden and frequent urges to […]
Self-care for the caregiver
The challenges of caregiving can easily lead to burnout, so it's extremely important for caregivers to pay attention to their own needs and make sure they are caring for themselves, physically and emotionally.
A soaring maternal mortality rate: What does it mean for you?
Since 1990, the maternal mortality rate in the United States, while still relatively low, has risen by 50%. Meanwhile, many other women experience pregnancy-related conditions that cause serious injury, and thousands more struggle with illnesses and a lack of support.
The real link between breastfeeding and preventing obesity
Research into the connection between breastfeeding and obesity in children found that babies who got milk directly from the mother’s breast for the first three months of life had the lowest risk of becoming obese, because they are less likely to overfeed.
Concussion care for children and teens: What parents need to know
Concussions are the most common type of traumatic brain injury. It's important to do all that we can to prevent concussions in children and teens –– especially those who play contact sports –– and make sure they get the right treatment when a concussion occurs.

How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?

In search of healthy whole grains: How to read a whole grain nutrition label

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?

Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia
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