
How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?

In search of healthy whole grains: How to read a whole grain nutrition label

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?

Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia
Harvard Health Blog
Read posts from experts at Harvard Health Publishing covering a variety of health topics and perspectives on medical news.
Articles
Navigating tricky relationships during the holidays
Giving babies and toddlers antibiotics can increase the risk of obesity
Antibiotics are crucial tools in fighting illnesses, but over-reliance on them can have serious consequences. A new study found that babies who were given antibiotics in their first two years were significantly more likely to become obese.
Can a low-carbohydrate diet help keep weight off?
Researchers found that a low-carbohydrate diet helped people who had lost weight to avoid regaining it, but the length of time the participants were studied may not have been sufficient to affirm the results. Still, reducing carbohydrate intake may be a good idea if you are trying to keep off lost weight.
Smoking tied to more aggressive prostate cancer
If you’re a smoker looking for another reason to quit, consider this: in addition to raising your risk of heart and lung disease, as well as cancers of the bladder and kidney, smoking could boost the odds that you will develop aggressive prostate cancer that metastasizes, or spreads through your body. That’s according to research […]
What's good for the heart is good for the mind
The number of people with dementia is expected to climb to 50 million in the coming decades, but understanding the connection between vascular health and cognitive health allows people the opportunity to adopt heart-healthy habits that can also reduce their risk of dementia.
Healthy eating through the holidays
The introvert’s guide to social engagement
Research shows that regular social interaction can lower risk for heart disease, depression, and early death, but not everyone is comfortable in social settings. If this describes you, there are still ways you can socialize without going beyond your comfort zone.
AFM: A scary polio-like illness
Acute flaccid myelitis (AFM) is an uncommon illness with symptoms that are somewhat similar to polio — weakness and loss of muscle tone in the arms and legs. AFM occurs most often in children and treatment is largely supportive.

How to reduce stress and anxiety through movement and mindfulness

Creating balanced, healthy meals from low-calorie, nutrient-dense foods

What are added sugars, and how can you reduce them in your diet?

In search of healthy whole grains: How to read a whole grain nutrition label

Physical symptoms of depression: Can depression contribute to pain?

Are energy drinks bad for you?

Menopause symptoms that may surprise you: What to watch for during perimenopause

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up