Staying Healthy Archive

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Read More about How to hydrate
How to hydrate

How to hydrate
An estimated 40% of seniors are chronically underhydrated, and adults ages 65 and older have the highest hospital admission rates for dehydration. The main problem is that the sense of thirst diminishes with age. In addition, many people are not mindful about drinking water over the course of the day. People can increase their intake by setting up drinking routines, jazzing up drinking water, and increasing their intake of water-rich foods.
Read More about 5 important blood tests beyond the basics
5 important blood tests beyond the basics

5 important blood tests beyond the basics
Five blood tests beyond basic blood work may be worth pursuing for older adults. For example, a test to determine one’s vitamin B12 level might be helpful, since older adults sometimes have trouble absorbing that vitamin. Likewise, older adults have less ability to absorb sunlight through the skin, which may lead to less production of vitamin D. Other blood tests to consider include those for HIV or hepatitis C infection, and a test to measure fasting blood sugar.
Read More about Wearable fitness trackers may aid weight-loss efforts
Wearable fitness trackers may aid weight-loss efforts

Wearable fitness trackers may aid weight-loss efforts
A review published online March 17, 2021, by the British Journal of Sports Medicine found that fitness trackers helped overweight or obese people with chronic conditions reduce body weight and body mass index.
Read More about Advisory group: Too soon to recommend routine vitamin D screening
Advisory group: Too soon to recommend routine vitamin D screening

Advisory group: Too soon to recommend routine vitamin D screening
An advisory group finds there is not enough evidence to recommend routine screening for vitamin D deficiency.
Read More about High-glycemic diets could lead to big health problems
High-glycemic diets could lead to big health problems

High-glycemic diets could lead to big health problems
A diet consisting primarily of foods high on the glycemic index—those with high amounts of quickly digestible carbohydrates—can increase a person’s risk of cardiovascular disease and early death, suggests a study that looked at almost 138,000 people around the world.
Read More about Returning to restaurants — and to healthy eating
Returning to restaurants — and to healthy eating

Returning to restaurants — and to healthy eating
Many of us miss dining out. Now that restaurants are offering indoor and outdoor dining again, it's tempting to cut loose and order restaurant meals without thinking about nutrition. But if you're trying to stick to a healthy diet, try these tips when you're out in a restaurant.
Read More about By the way, doctor: Is spirulina good for you?
By the way, doctor: Is spirulina good for you?

By the way, doctor: Is spirulina good for you?
I read that spirulina is the next wonder vitamin. What can you tell me about it?
Read More about Potassium and sodium out of balance
Potassium and sodium out of balance

Potassium and sodium out of balance

The body needs the combination of potassium and sodium to produce energy and regulate kidney function, but most people get far too much sodium and not enough potassium.

Read More about HIV rates rising: Could new forms of PrEP help?
HIV rates rising: Could new forms of PrEP help?

HIV rates rising: Could new forms of PrEP help?
Last year, approximately 1.7 million new HIV infections occurred worldwide, and rates of infection are also rising in parts of the US. While a daily pill known as PrEP can help prevent HIV, two new formulations could make it easier for a broader range of at-risk people to use.
Read More about Post-pandemic weight loss: There's an app for that
Post-pandemic weight loss: There's an app for that

Post-pandemic weight loss: There's an app for that

There are a myriad of apps and programs designed to help people lose weight, but many companies are offering products that go beyond traditional food tracking, taking a mindfulness-based approach to help people understand why they eat the way they do, and how to make beneficial changes to their eating routine.

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