Staying Healthy Archive

People who are vaccinated against COVID-19 can safely visit with family members who aren't vaccinated, provided they are not at high risk for severe illness and don't live with someone who is.

Noticeable bruises as a person ages are related to the tiny blood vessels in the outer layer of skin becoming more fragile. There is not much people can do about this, but they should see their doctors if bruises resemble red or purple spots, appear only on the lower legs, or become painful.

Menstruation is a basic fact of human existence, yet millions of people in the US struggle to afford –– or can't afford –– products like tampons and pads, a problem known as period poverty. Menstrual hygiene products are necessities, not luxuries, and period equity addresses this.

People who ate healthy plant-based foods had a 10% reduction in stroke risk, compared with people who ate unhealthy plant-based foods, according to a Harvard study published online March 10, 2021, by the journal Neurology.

Inflammation can be a beneficial sign that the body's immune system is fighting an infection, but it can also linger over time, damaging the body. There is evidence that eating a diet heavy in foods that promote inflammation can increase the risk for certain health problems, and also that a healthy diet can reduce inflammation.

After too much time spent indoors (and probably less active than is healthy), getting outside and taking a hike is a great way to get some exercise while enjoying nature. But before you hit the trail, make sure you're well prepared.