Staying Healthy Archive

Research suggests that prolonged stress is linked to high blood pressure, clogged arteries, anxiety, depression, addictive behaviors, and obesity.

One morning last week I woke up hearing my heartbeat in my left ear. I hear it most clearly when I am in bed or sitting quietly. My health is good, and I was told after a recent cardiac workup that my heart was "perfect." Should I be worried?

While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.

Standard definitions consider a healthy body mass index (BMI), a calculation based on a person's height and weight, as between 18.5 and 24.9. Studies have found that a higher BMI increases risk for heart disease, diabetes, and some types of cancer. However, even if their BMI does not fall into the category of overweight, people who gain five or more pounds may be at risk for health problems, especially if the weight gain is belly fat. The best approach is a combination of aerobic exercise, strength training, and a healthy diet.

Like the rest of the body, the feet are vulnerable to the effects of aging. Women may be more susceptible to certain foot conditions due to hormone fluctuations during pregnancy and a higher incidence of decreased bone density with aging. But everyone's soft tissues become less elastic, making foot problems more likely. Foot conditions that can develop or worsen with age include stress fractures, plantar fasciitis, bunions, flat feet, and osteoarthritis. Simple measures, such as resting the feet and wearing supportive shoes, can help ease pain.

Viewing a solar eclipse can damage eyesight if eyes aren't protected. It can lead to solar retinopathy, with symptoms such as blurry or distorted vision, blind spots, and headaches. People planning to view a solar eclipse can wear special glasses to protect their eyes.

Medical anxiety is a fear of doctors and medical settings. Nearly half of American adults in 2023 reported feeling anxious before a doctor's appointment, and four in 10 said their anxiety compels them to put off seeing a doctor. Medical anxiety can stop people from seeking preventive care or necessary treatments, jeopardizing their health. People with medical anxiety may be fearful of needles or shots, a painful test or procedure, or receiving bad news or a serious diagnosis.

A 2024 study found that two doses of the recombinant zoster vaccine to prevent shingles remains highly effective after four years.