5 timeless habits for better health
What are the symptoms of prostate cancer?
Is your breakfast cereal healthy?
When pain signals an emergency: Symptoms you should never ignore
Does exercise give you energy?
Acupuncture for pain relief: How it works and what to expect
How to avoid jet lag: Tips for staying alert when you travel
Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Child & Teen Health
New advice on melatonin use in children
Diseases & Conditions
Poor sleep heightens risk of COPD flare ups
Women's Health
Women's heart attacks more strongly connected to different risk factors than men's
Diseases & Conditions
Could I have lactose intolerance?
Diseases & Conditions
More fallout from COVID-19
Staying Healthy
When is the "right" time for weight loss surgery?
Heart Health
Heart health guidelines get updated
Exercise & Fitness
Meeting your exercise goals online
Diseases & Conditions
The rundown on diarrhea
Staying Healthy
Natural ways to boost energy
Exercise & Fitness
Get a lift from body-weight workouts
Exercise & Fitness
Do activity trackers make us exercise more?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
