5 timeless habits for better health
What are the symptoms of prostate cancer?
Is your breakfast cereal healthy?
When pain signals an emergency: Symptoms you should never ignore
Does exercise give you energy?
Acupuncture for pain relief: How it works and what to expect
How to avoid jet lag: Tips for staying alert when you travel
Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
Bad bedfellows
Heart Health
Poor sleep linked to next-day episodes of atrial fibrillation
Staying Healthy
The active ingredients of tai chi
Mind & Mood
A sharper mind: tai chi can improve cognitive function
Diseases & Conditions
Perioral dermatitis: Symptoms, treatment, and prevention
Nutrition
Foods high in iron: Incorporating high-iron foods into a healthy diet
Mind & Mood
Tips for taming caregiver stress
Diseases & Conditions
Keratosis pilaris: Treatment and self-care for this common skin condition
Staying Healthy
Strength training builds more than muscles
Mind & Mood
When to worry about worrying
Mind & Mood
Increased well-being: Another reason to try yoga
Exercise & Fitness
Seeking fitspiration on social media?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
