How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Blood sugar–friendly fruits if you have diabetes
Gratitude enhances health, brings happiness — and may even lengthen lives
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
4 ways to eat your way to lower cholesterol
Exercise & Fitness
The advantages of body-weight exercise
Staying Healthy
Why your face ages and what you can do
Diseases & Conditions
One surprising effect of wildfires: Itchy, irritated skin
Nutrition
The cicadas are here: How's your appetite?
Nutrition
Omega-3 foods: Incorporating healthy fats into your diet
Staying Healthy
How to get rid of bloating: Tips for relief
Exercise & Fitness
Power your paddle sports with three great exercises
Nutrition
Mushroom coffee: Worth a taste?
Staying Healthy
Want a stronger core? Skip the sit-ups
Nutrition
Probiotics and prebiotics: what's really important
healthbeat
How to silence snoring
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
