How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Blood sugar–friendly fruits if you have diabetes
Gratitude enhances health, brings happiness — and may even lengthen lives
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Exercise & Fitness
Tai chi: A gentle exercise that may help heal your heart
Nutrition
Protein sources that are best for your heart
Heart Health
Higher blood levels of unsaturated fats linked to longer life
Diseases & Conditions
Treating melanoma
Staying Healthy
Mediterranean diet: Good for your mind and your heart
Heart Health
Ask the doctor: Understanding ejection fraction
Heart Health
Don't worry about sudden cardiac arrest during exercise
Heart Health
Bystander CPR may help cardiac arrest survivors return to work
Heart Health
Tests for hidden heart disease
Staying Healthy
Ask the doctor: Stretching before exercise
Mind & Mood
Can you eat your way to brain health?
Staying Healthy
How to sneak in more dietary fiber
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
