5 timeless habits for better health
What are the symptoms of prostate cancer?
Is your breakfast cereal healthy?
When pain signals an emergency: Symptoms you should never ignore
Does exercise give you energy?
Acupuncture for pain relief: How it works and what to expect
How to avoid jet lag: Tips for staying alert when you travel
Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
Want healthy feet? Keep a healthy weight
Heart Health
Heart disease, sleep apnea, and the Darth Vader mask too?
Heart Health
The benefits of vitamin pills and chocolate
Diet & Weight Loss
An easy way to soup up your diet
Staying Healthy
Choking alert: Strategies for safe swallowing
Diet & Weight Loss
Harvard researchers link “good” fats with longer life
Diet & Weight Loss
The Nutrition Facts label finally gets a makeover
Heart Health
What is venous insufficiency?
Heart Health
Take a hike!
Heart Health
Fatty liver disease and your heart
Heart Health
The power of plant-based protein: A longer life?
Exercise & Fitness
Exercise as an antidote for excessive sitting?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
