Are energy drinks bad for you?
Menopause symptoms that may surprise you: What to watch for during perimenopause
How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Staying Healthy
Which foods don't belong in a healthy diet?
Harvard Health Blog
Regular meditation more beneficial than vacation
Harvard Health Blog
To gluten or not to gluten?
Staying Healthy
Why sitting may be hazardous to your health
Nutrition
Can I substitute nuts for animal protein?
Staying Healthy
4 things you can do to alleviate caregiver stress
Staying Healthy
How to reset your internal clock to combat jet lag
Skin and Hair
Dry skin? Moisturizers can help
Staying Healthy
The longer you carry extra pounds, the higher your cancer risk, study suggests
Nutrition
The lowdown on low sodium
Harvard Men's Health Watch
Step lively with healthier feet
Nutrition
Higher levels of omega-6 fatty acids may lower death rates in older men
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
