5 timeless habits for better health
What are the symptoms of prostate cancer?
Is your breakfast cereal healthy?
When pain signals an emergency: Symptoms you should never ignore
Does exercise give you energy?
Acupuncture for pain relief: How it works and what to expect
How to avoid jet lag: Tips for staying alert when you travel
Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Skin and Hair
When is heavy sweating a problem?
Exercise & Fitness
Are there any benefits to exercising on an empty stomach?
Nutrition
Counting on fewer calories
Harvard Men's Health Watch
No place like home for knee replacement rehab
Controlling Your Blood Pressure
Elevated blood pressure may not predict early death in those with weak grip strength
Cholesterol
Can I use red yeast rice instead of a statin to lower my cholesterol?
Staying Healthy
Getting a start on growing stronger
Heart Health
Can your blood pressure be too low?
Nutrition
No need to shun gluten if you don’t have celiac disease, study suggests
Exercise & Fitness
Wrist-worn activity trackers offer inconsistent heart rate data
Harvard Health Blog
Shopping for sunscreen: Are all brands equal?
Exercise & Fitness
Lifestyle change: “I know what to do, I just need to do it…but how?”
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
