The many benefits of the “dead bug”
Here's why this move is one of the best core exercises for older adults.
- Reviewed by Yasaman Zarbafian, PT, DPT, Contributor
A strong core is the foundation for an active and safe life. Your core enables you to generate power during rotational movements, such as swinging a golf club or tennis racket. It also creates stability around your spine to protect your lower back when you’re lifting and carrying heavy objects, and helps you maintain a proper posture.
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Yasaman Zarbafian, PT, DPT, Contributor
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