Should you take probiotics with antibiotics?
Exercise for chronic pain: How physical activity can help you feel better
Relief for caregiver burnout
What are RDAs, DRIs, and DVs?
Cold versus heat for pain relief: How to use them safely and effectively
How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
What are added sugars, and how can you reduce them in your diet?
In search of healthy whole grains: How to read a whole grain nutrition label
Physical symptoms of depression: Can depression contribute to pain?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
How to spot questionable nutrition advice
Heart Health
Walk this way
Heart Health
Vegetable of the month: Cauliflower
Heart Health
Traditional Southern diet is bad news for people with heart disease
Mind & Mood
Strengthen your mood with weight training
Staying Healthy
City air won’t dampen workout benefits
Heart Health
Blood pressure treatment might protect your brain
Staying Healthy
Refueling your energy levels
Diseases & Conditions
Can’t sleep? You may be at risk for atrial fibrillation
Monique Tello, MD, MPH
5 tips for the farmers market
Jeremy Nobel, MD, MPH
Writing as an antidote to loneliness
Monique Tello, MD, MPH
What's a healthy breakfast?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
