Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Exercise for chronic pain: How physical activity can help you feel better
Relief for caregiver burnout
What are RDAs, DRIs, and DVs?
Cold versus heat for pain relief: How to use them safely and effectively
How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
What are added sugars, and how can you reduce them in your diet?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Women's Health
Is your habit getting out of control?
Staying Healthy
Living room workouts
Staying Healthy
Turn your exercise into summer fun
Staying Healthy
What’s the healthiest way to brew coffee?
Julie Corliss
Mindfulness meditation helps fight insomnia, improves sleep
Diseases & Conditions
Treating mild sleep apnea: Should you consider a CPAP device?
Harvard Health Blog
Yoga for better sleep
Howard E. LeWine, MD
Too little sleep, and too much, affect memory
Heart Health
Grapefruit juice and statins
Heart Health
How to stock a plant-based pantry (and fridge) on a budget
Heart Health
Better heart health in eight weeks? Double down on fruits and veggies
Kelly Bilodeau
Easing stress and seeking normalcy in traumatic times
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
