How to avoid jet lag: Tips for staying alert when you travel
Biofeedback therapy: How it works and how it can help relieve pain
Best vitamins and minerals for energy
Should you take probiotics with antibiotics?
Exercise for chronic pain: How physical activity can help you feel better
Relief for caregiver burnout
What are RDAs, DRIs, and DVs?
Cold versus heat for pain relief: How to use them safely and effectively
How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Mind & Mood
Sleeping five hours or less may raise dementia risk
Staying Healthy
How to hydrate
Cancer
Vitamin D and the big C
Mind & Mood
Thoughts on optimism
Staying Healthy
Wearable fitness trackers may aid weight-loss efforts
Heart Health
Fruit of the month: Stone fruits
Heart Health
A big belly boosts heart risks, even if you’re not overweight
Heart Health
More clues about the healthiest carb choices
Heart Health
COVID-19 and cardiovascular concerns: An evolving story
Heart Health
3 ways to enhance your walking workouts
Cancer
Adjusting gut bacteria may improve response to cancer treatment
Mind & Mood
Fostering healthy relationships
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
