Staying Healthy Archive

Genetics, lifestyle, and environmental factors contribute to reaching age 100. More than 100,000 people were 100 or older in 2019, triple the number in 1980. People reaching extreme old age tend to be nonsmokers, are not obese, and cope with stress effectively. Studies show that diets incorporating more fruits, vegetables, and whole grains may lower the odds of frailty and increase life span. Siblings and children of long-living people also are likelier to live longer than peers. Optimism is associated with higher odds of living beyond 90.

A 2022 study found that physical therapy works as well as surgery for degenerative meniscal tears in the knee, an injury related to tissue aging that can lead to osteoarthritis. This approach offers an alternative for people concerned about surgery's costs and possible complications.

After age 50, the number of taste buds begins to decline, so it's natural for people to notice some changes in their sense of taste. But other conditions also can affect taste, such as nasal issues, certain medications, and conditions like dry mouth and acid reflux.

While an active life is a healthier one, there are times when people can benefit from embracing a slower pace, an approach commonly known as "slow living." Slow living isn't about doing less, but doing more with greater focus and purpose and at the right speed. The approach can help people lower stress, increase concentration and memory, and become more engaged in activities they enjoy.

Nearly half of U.S. adults have high blood pressure; however, only one-third of those who have the problem are aware of it. This is mostly because people only have blood pressure checked at doctor visits, so they don't know when it increases and requires medical attention. A simple solution is to take regular measurements with a home blood pressure monitor and keep track of their numbers to note changes.

A 2022 study found that doing any type of aerobic activity for the recommended amount of time each week was tied to a 13% lower risk for premature death from any cause, compared with not exercising.

A 2022 study found thatpeople who drank two or more cups of black tea per day had a 9% to 13% lower risk of premature death from any cause, compared with people who didn't drink black tea.

Several types of programs can make driving safer for older drivers. A Car-Fit evaluation helps improve the way a driver fits in a vehicle. A driving refresher course helps drivers stay up to date on driving techniques, laws, and vehicle safety technology. A formal driving assessment evaluates a person's physical and mental health and driving ability on the road. Driver rehabilitation provides training for people to use adaptive driving equipment, practice driving in challenging conditions, and develop safe driving habits.

Digestive enzyme supplements are promoted to fix problems like bloating, gas, and bowel irregularity. However, for most people, there's little evidence that they help. Doctors may prescribe enzyme pills for people who can't make enough digestive enzymes because of a health condition.

People may relieve anxiety by cracking knuckles or other joints. Usually it's a harmless habit, but people with joint problems like arthritis should refrain, since doing so might worsen symptoms.