Staying Healthy Archive

Many COVID-19 symptoms — such as fever, cough, or muscle aches — overlap with the symptoms of other respiratory conditions, such as influenza, a common cold, or asthma. But there are differences among the conditions. For example, a bout of the flu or a cold will not cause shortness of breath the way COVID-19 will. And while asthma can cause shortness of breath, it won't cause a fever or body aches the way COVID-19 will. A person who's experiencing concerning symptoms of respiratory illness should report them to a doctor.

There are many health-related requirements for living independently in older age. For example, one needs sharp thinking skills in order to manage medications, pay bills, choose clothes for the day, and select and buy groceries; and one needs strength, balance, and flexibility in order to get up from a chair, cook, or clean. People with weakening aspects of health should talk to a doctor for potential solutions to improve or cope with health challenges in order to continue living independently.

People who walk for their primary form of exercise, or even just for recreation, need to make sure they stay in good walking shape to avoid injuries and improve their endurance. Adopting a cross-training routine that focuses on strengthening the legs, hips, and core can keep walkers in tip-top shape.

As people get older, the complex system that helps them maintain balance does not work as effectively, increasing the risk of a fall. A study found that specific exercises can improve balance in older adults.

After a drug is approved by the FDA, unexpected safety problems may be discovered. Depending on the level of concern, different safety warnings may be issued –– including a black box warning designed to call attention to serious or life-threatening side effects.

Nuts contain healthy unsaturated fats, protein, and important nutrients like potassium, and there is ample evidence that eating nuts regularly helps protect against heart disease.

Loneliness boosts risk for many health problems, and can even contribute to an early death. Many people find it hard to reach out to make new friends, but there are strategies that can help.