Staying Healthy Archive

As with a financial portfolio, older adults should routinely review their wellness portfolio to ensure their health investments meet their short-and long-term goals. Working with their doctor, personal trainer, and nutritionist, they can identify areas that require changes and implement new strategies. Older men often don't make investments in strength training, balance, and their mental health, but should.

A 2022 poll found that two-thirds of Americans ages 50 to 80 use integrative medicine, but many don't talk to their doctor about it. Respondents used massage, yoga, meditation, and other integrative techniques to address physical and mental health conditions.

A 2022 study found that eating later in the day increases hunger, decreases the number of calories a person burns, and promotes fat storage. Over time, those effects could lead to weight gain.

A 2022 study found that coffee drinkers were less likely to develop irregular heartbeats, cardiovascular disease, heart-related deaths, and deaths from any cause over a 12-year period, compared with people who did not drink coffee.

The new year is a good time for people to take a good look at their medication regimens and consider if they need to make any changes. That could mean talking to a doctor or pharmacist to see if all the drugs in a regimen are still necessary. Or it could mean looking for ways to save money on prescriptions — perhaps using an online pharmacy (which might have cheaper prices) or applying for a drug manufacturer's patient assistance program. Other things to consider are ways to become more organized about taking medications reliably, such as using an automatic pill dispenser.

Listening to health-focused podcasts can help boost a person's knowledge about the latest medical treatments and trends, and how to live a healthy lifestyle or cope with chronic disease. Just make sure the podcasts come from reliable sources. When choosing a health podcast, it's important to seek out credible hosts, such as well-credentialed health professionals or health journalists who present scientific data in a balanced rather than biased manner. People should avoid programs that promote poorly researched or scientifically unfounded diets or treatments.

A fever is the immune system's response to an infection or invader. Most fevers drop after people take over-the-counter medications. People should call a doctor if their fever reaches 103° F and go to an emergency room if it reaches 105°.

Some doctors recommend eating meals earlier in the day to control weight, and some evidence backs that up. For example, a 2022 study found that eating later in the day increased hunger and fat storage, and decreased appetite-reducing hormone levels and fat burning. To eat meals earlier in the day, one approach is eating either two large meals per day (a large breakfast and a second large meal in midafternoon) or at least having a third meal that ends by 5 p.m.

Oral health and overall health are strongly linked. Harmful bacteria and inflammation can trigger or worsen conditions throughout the body, including cardiovascular problems and diabetes. People should brush twice a day for two minutes and clean between teeth. Oral care product claims can be misleading. The American Dental Association Seal of Acceptance can help people choose oral care products by verifying product claims.

Nearsightedness is a growing problem worldwide. While genes and developmental factors play a role in whether a child becomes nearsighted, research suggests that spending time outdoors can lower a child's risk of developing this condition.