Staying Healthy Archive

A recent review found not only that coffee won't harm cardiovascular health or raise the risk of cancer, but it may actually have some health benefits. These include a lower risk of diabetes, and certain cancers, such as liver, and endometrial cancer. Many of these benefits may come from plant chemicals found in coffee.

Certain fruits, vegetables, nuts, and seeds have been labeled "superfoods" because, compared with other foods, they have higher amounts of certain vitamins and minerals and powerful antioxidants. They often are associated with combating high blood pressure, diabetes, heart disease, and even some cancers. But instead of focusing on eating more of individual foods, experts suggest building "superplates" that include a variety of superfoods.

Celebrities and influencers claim that consuming collagen could have miraculous benefits for skin, hair, and nails. But what does the science say?

Ragweed pollen and mold spores are common causes of allergies during the fall months. Breathing them into the lungs may cause the body to overreact, leading to classic allergy symptoms of a runny nose, watery eyes, and sneezing.

Experts say many over-the-counter cough medicines are ineffective, and that those suffering from a cold-related cough should take an antihistamine with a nasal decongestant.

A variety of coaches can help people reach their particular health goals. Health and wellness coaches inspire and guide clients to shift their mindset and develop new, healthy behaviors. Fitness professionals—such as personal trainers or exercise physiologists—develop and prescribe exercise regimens to help clients. Dietitians develop eating plans tailored to clients’ needs, such as weight loss or gain, or preventing or treating chronic disease. And culinary coaches use coaching principles and cooking expertise to teach people how to shop for and prepare healthy meals.