Staying Healthy Archive

This simple activity is one of the best ways to protect your heart.

Planning ahead can help you navigate the hazards of holiday overindulgence.

This adapted version of the sport can help improve your strength, endurance, and balance.

When you think of boxing, you may picture greats like Rocky Marciano duking it out with Jersey Joe Walcott. But boxing isn't just a sport anymore. It's also a popular way to stay fit among older adults, through a version known as fitness boxing. There's no getting into a ring or taking any punches, so there's no risk of head trauma. Instead, fitness boxing has adapted the movements of the sport into exercise routines. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital.

Avoid food that's been left out on a table for more than two hours, and handle food properly if you're doing the cooking.

There's no magic pill you can swallow to make you live longer, but what about food? A study from the Harvard School of Public Health published Aug. 4, 2015, in BMJ found that people who ate spicy foods almost every day had a 14% lower risk of death than people who ate spicy foods once a week. Researchers evaluated the health and diet information of almost 500,000 people in China from 2004 to 2008, then followed up with them a few years later. The study was observational, so it didn't show that spicy foods caused people to live longer, only that people who regularly ate spicy food—especially food with fresh and dried chili peppers—were less likely to have died during the study period than those who ate spicy food less frequently. "Some evidence from other studies suggests the bioactive ingredients in spicy foods such as capsaicin may lower 'bad' cholesterol and triglycerides and improve inflammation," says study author Dr. Lu Qi.

If you'd like to add more chili pepper to your diet, stick with something healthy, such as turkey chili or lentil pilaf, and skip the greasy tacos. But be careful: spicy foods may trigger an increase in gastric acid in some people, causing heartburn.

Resolving to try something for a week, such as walking or eating more vegetables, may soon turn into a lifestyle change you can sustain.

These foods are grown without fertilizers, pesticides, and other synthetic additives. But are they better for you?

Walk through any grocery store today, and you'll likely see more shelf space devoted to organics—foods that are grown without most synthetic fertilizers and pesticides, and animal products that are free of antibiotics and hormones. Demand for organic food is up, with sales reaching $35.9 billion in 2014. "I think people believe these foods are better for them, but we really don't know that they are," says registered dietitian Kathy McManus, director of the Department of Nutrition at Harvard-affiliated Brigham and Women's Hospital.

Your doctor will make the call, but you can stay informed about the hospital you're admitted to through patient reviews, independent rankings, and satisfaction surveys.

With aging, the body and mind change—but it's not all bad.

Aging brings physical changes and a greater risk of health problems—no one needs to tell you that. The mind changes too, and we grumble about things like increased forgetfulness. But the aging mind bestows some gifts, too.