Staying Healthy Archive

Staying Healthy

Gum disease may signal warning for pancreatic cancer

Updated August 11, 2016

Research has found that people with high levels of the oral bacteria Porphyromonas gingivalis had a 59% greater risk of developing pancreatic cancer. It is too early to say whether this specific bacterium directly contributes to the disease. However, one theory is that since inflammation is related to cancer, the bacteria could cause inflammation in the pancreas. Another possibility is the bacteria are simply a marker for cancer-causing inflammation.

What "native" Zika infections mean for the United States

Published August 8, 2016

"Double dipping" your chip: Dangerous or just…icky?

Published August 4, 2016

Female athlete triad: Protecting the health and bones of active young women

Published August 3, 2016

The U.S. longevity gap

Published July 28, 2016

When hot gets too hot: keeping children safe in the heat

Published July 26, 2016

Gut reaction: How bacteria in your belly may affect your heart

Published July 22, 2016

Staying Healthy

Core exercise workout: 12 tips for exercising safely and effectively

Updated July 20, 2016

Before you start any kind of exercise regimen, think safety first. Talk to your doctor before you begin any new routine. Monitor yourself when working out to make sure you don't run into trouble and be sure you know the best way to exercise. Here are 12 tips for exercising safely and effectively.

1. Warm up. Before a full core workout, march in place for several minutes while swinging your arms, or dance to a few songs. It's safe to skip this if you've already warmed up through other activities.