How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Blood sugar–friendly fruits if you have diabetes
Gratitude enhances health, brings happiness — and may even lengthen lives
Staying Healthy Archive
Articles
Warding off germs this winter: What's helpful, what's not
Avoiding germs that cause respiratory and gastrointestinal illnesses is especially important during the winter months, when cases are on the rise. Learn which strategies keep you safe.
An action plan to fight unhealthy inflammation
Inflammation serves a vital role in the body's defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation.
A test of strength
Strength is not only measured by how much weight a person can lift, but by how well they perform certain movements that are needed to help them stay active, mobile, and injury-free. Three tests that offer a good assessment of strength are grip strength, push-ups, and the sit-and-rise exercise. They can measure strength and highlight areas where people need to improve.
Is taking too much calcium unhealthy?
There are no health benefits to taking a daily calcium supplement in addition to the amount of calcium a person gets from a regular well-balanced diet. Too much calcium from supplements can lead to problems, like a higher risk of kidney stones and poor absorption of micronutrients.
How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Blood sugar–friendly fruits if you have diabetes
Gratitude enhances health, brings happiness — and may even lengthen lives
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