Staying Healthy Archive

Articles

Broccoli and brussels sprouts may promote heart health

Broccoli, brussels sprouts, and other cruciferous vegetables are associated with fewer calcified fatty plaques in the aorta.

Moderate amounts of coffee are the best

Drinking no more than four or five 8-ounce cups of coffee per day—equal to about 400 milligrams of caffeine—helps people get the drink's health benefits with a lower risk of caffeine side effects like anxiety and nervousness.

Talking to your doctor about an abusive relationship

Intimate partner violence can occur between people of any gender or sexual orientation. Abuse can leave people feeling isolated, confused, or hopeless, and talking to a health professional is one way to get help in the form of medical treatment or access to appropriate services.

Trauma-informed care: What it is, and why it's important

Because medical exams are invasive, and because many people have experienced some form of trauma and may be uncomfortable with aspects of the exam, healthcare providers should approach care with consideration for what patients may have experienced.

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