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Effects of sleep deprivation

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Gratitude enhances health, brings happiness — and may even lengthen lives
Pain Archive
Articles
Could that leg pain be peripheral artery disease?
The pain of peripheral artery disease may be felt above or below the knee during activity, and will fade with rest. Image: Thinkstock |
The telltale sign is leg pain and fatigue that comes on with activity and goes away with rest.
When are opioids safe to take?
Opioids are commonly used to control acute, intense pain. Meditation, yoga, and acupuncture may help control pain when tapering off opioids. |
Although these powerful pain relievers can be addictive, opioids are safe for most people when used properly.
Keep moving when knee or hip pain strikes
Mobility relies on the body's two largest joints, the hips and knees. We ask a lot of both these joints: they must bear our full weight and coordinate movement over a lifetime of standing, walking, running, dancing, and sports. Not surprisingly, hip and knee pain are common complaints, and nearly everyone who lives into old age can expect some trouble with these joints. But taking care of your hips and knees and managing any pain that arises will help you avoid losing mobility as you age.
Try these self-help measures when knee or hip pain strikes:
A therapeutic approach to treating rheumatoid arthritis
For many people with rheumatoid arthritis, medication can help relieve symptoms and even limit joint damage. But nondrug approaches, such as physical and occupational therapy, are also essential to help reduce pain, improve range of motion, increase strength, and protect joints.
Specially trained clinicians can provide these nondrug treatments. Your primary care doctor or rheumatologist may refer you to a physiatrist, physical therapist, or occupational therapist, for example.
Healthy travel: Don't let this common hazard spoil your best-laid plans
Long road trips also carry a risk of deep-vein thrombosis. Take a break to stretch your legs every hour or so. Image: Thinkstock |
Long trips come with an increased risk of blood clots deep in the leg veins, which can have serious complications.
Ask the doctor: What can I do for bunions?
Image: Thinkstock |
Q. I have developed bunions, making it impossible to wear most of my shoes without pain. Is there anything I can do to help the problem without undergoing surgery?
A. There are several things that can be done for bunions, which develop when the first metatarsal bone of the foot turns outward and the big toe points inward (toward the other toes), causing the joint to bulge outward. A podiatrist would be able to suggest ways to relieve your pain and prevent your bunions from getting worse. He or she will likely recommend different types of shoes, especially if you've been wearing shoes with pointed toes, high heels, or both. Podiatrists often prescribe custom-fitted padded inserts, known as orthotics, that are worn inside your shoes to help relieve pressure on your bunions. Surgery is usually a last resort, but your podiatrist will also be able to discuss the risks and benefits of different types of bunion surgery.
Neck pain: Core exercises can help
Neck aches are often the result of wear and tear, poor posture, and weak core muscles. Image: Thinkstock |
Better support for your spine is key in avoiding neck ache.
Pelvic organ prolapse: You're not alone
Exchanging information with friends is one way to remove the stigma of pelvic organ prolapse. Image: Thinkstock |
Few women realize how common pelvic prolapse is—and how easily treated. Here are five things you should know.
Safe exercise: Know the warning signs of pushing too hard
Your heart should beat Image: Thinkstock |
Chest pain, dizziness, and shortness of breath mean you should back off and call your doctor.
Sore back? Try a massage
Massage can be a helpful add-on to conventional medical care for back pain. Images: Thinkstock |
It can reduce discomfort and get you back on your feet faster.

How is PSA used to monitor prostate cancer?

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives
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