Nutrition Archive

Heart Health

Fruit of the month: Stone fruits

Published July 1, 2021

Peaches, nectarines, apricots, peaches, plums, and cherries are considered stone fruits because they all contain large, hard seeds or pits. They’re all decent sources of fiber, vitamins A and C, and potassium.

Heart Health

More clues about the healthiest carb choices

Published July 1, 2021

Diets that contain low-quality, highly refined carbohydrates (such as sugary drinks, candy, white rice, and foods made with white flour) have a high glycemic index and are linked to an increased risk of cardiovascular disease. Whole and minimally processed carbs that contain fiber and resistant starch (whole grains, legumes, nuts, and fruits and vegetables) have a lower glycemic index and are better for cardiovascular health.

Staying Healthy

High-glycemic diets could lead to big health problems

Published July 1, 2021

A diet consisting primarily of foods high on the glycemic index—those with high amounts of quickly digestible carbohydrates—can increase a person’s risk of cardiovascular disease and early death, suggests a study that looked at almost 138,000 people around the world.

Nutrition

Returning to restaurants — and to healthy eating

Published June 30, 2021

Many of us miss dining out. Now that restaurants are offering indoor and outdoor dining again, it's tempting to cut loose and order restaurant meals without thinking about nutrition. But if you're trying to stick to a healthy diet, try these tips when you're out in a restaurant.

Nutrition

Using weight loss or sports supplements? Exercise caution

Published June 24, 2021

Magical claims are made in ads for dietary supplements marketed to enhance well-being and solve health problems. But the reality is that most do little or nothing to improve your health, and in some cases weight loss or sports supplements might actually harm you.

Staying Healthy

By the way, doctor: Is spirulina good for you?

Updated June 21, 2021

I read that spirulina is the next wonder vitamin. What can you tell me about it?

Staying Healthy

Potassium and sodium out of balance

Updated June 21, 2021

The body needs the combination of potassium and sodium to produce energy and regulate kidney function, but most people get far too much sodium and not enough potassium.

Staying Healthy

Get savvy about sauces

Updated June 1, 2021

Many commercial sauces and dressings contain a lot of sodium, added sugars, and saturated fats. For example, two tablespoons of an average supermarket barbeque sauce has more sugar than a glazed donut. But there are a number of healthier toppings that can be used on salads, fish, chicken, and pasta, such as homemade fruit salsa, pesto sauce, and olive oil and vinegar–based dressing.

Staying Healthy

Five a day for better health

Updated June 1, 2021

Eating two fruits and five veggies a day may lead to a longer life, according to a recent study.

Staying Healthy

The numbers add up for eating your five-a-day of fruits and vegetables

Updated June 1, 2021

Nutritional guidelines continue to advocate eating five daily servings of fruits and vegetables—the so-called five-a-day. New research found that eating more than this amount does not offer extra benefits, and that a ratio of two servings of fruit and three of vegetables might offer the most health benefits.

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Nutrition Archive

Articles

Fruit of the month: Stone fruits

More clues about the healthiest carb choices

High-glycemic diets could lead to big health problems

Returning to restaurants — and to healthy eating

Using weight loss or sports supplements? Exercise caution

By the way, doctor: Is spirulina good for you?

Potassium and sodium out of balance

Get savvy about sauces

Five a day for better health

The numbers add up for eating your five-a-day of fruits and vegetables

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