Heart Health Archive

Research we're watching

Listening to up-tempo music during interval training may not only make your workout more enjoyable, but also elevate your performance, new research suggests.

Interval training involves short, repeated sessions of intense exercise separated by periods of less vigorous movement. It's an efficient but somewhat challenging strategy to improve fitness. However, music may make these workouts a bit easier, according to a small study in the November 2019 Psychology of Sport and Exercise.

Research we're watching

Treating high blood pressure may do more than prevent heart attacks and strokes. In older adults, intensive blood pressure lowering may also conserve brain function, according to a new study.

Published online Oct. 14, 2019, by the journal Circulation, the study included 199 adults ages 75 and older, all with a systolic blood pressure value (the first number in a reading) of 150 or higher. Their brain scans also showed lesions in the brain's white matter, which contains nerve fibers that send signals from one part of the brain to another. The lesions, which reflect damaged small blood vessels, have been linked to a propensity for thinking and memory problems. About two-thirds of people over age 75 have white matter lesions, as do most people over age 90.

Research we're watching

Eating more plant-based protein may help you live longer, a new study suggests.

The study included 70,000 Japanese men and women ages 45 to 74 with no history of cancer, heart disease, or stroke. They filled out detailed diet questionnaires at the start of the study and again every five years.

In the journals

Research continues to explore the possible benefits of omega-3 fish oil supplements, especially for heart health, and a recent review of existing data suggests they may protect against heart attack and coronary artery disease.

Researchers from Harvard's T.H. Chan School of Public Health and Brigham and Women's Hospital examined 13 trials, involving almost 128,000 people, to look for any association between omega-3 supplements and the risk of heart attacks, strokes, coronary artery disease, and death from cardiovascular disease. Their results were published online Sept. 30, 2019, by the Journal of the American Heart Association.

For decades, people with atrial fibrillation were prescribed warfarin to prevent blood clots. But a new type of anticoagulant medication (known as DOACs) that came on the market in 2010 has proven to be at least as effective as warfarin, with fewer side effects and without the need for blood test monitoring.

Fluid buildup indicates worsening heart failure. Learn how to spot it and treat it early.

The buildup of excess fluid in your body can take a variety of forms from belly bloating and swollen ankles to nausea, persistent coughing and fatigue. You may be tempted initially to dismiss this hodgepodge of problems as having little to do with your heart. However, they all signal water retention, which can mean trouble for people with a history of heart failure.

Coronary artery disease (CAD) is very rare in males too young to drive, but it begins to creep up after men are old enough to vote. In the U.S., the average age for a first heart attack in men is 65. That's why coronary artery disease is labeled a disease of senior citizens. But as many as 4% to 10% of all heart attacks occur before age 45, and most of these strike men. It's a reminder that men should not ignore warning symptoms just because they are "too young" to have heart disease. And since atherosclerosis can — and does — start in youth, it's a reminder that prevention should start early in life before problems develop.

What causes heart disease in young adults?

In older men, nearly all heart attacks are caused by atherosclerotic blockages in coronary arteries. Conventional coronary artery disease also predominates in young adults, accounting for about 80% of heart attacks. About 60% of these young patients have disease of just one coronary artery, while older patients are more likely to have disease in two or three arteries.

A higher-than-normal blood sugar level puts you at risk for developing diabetes and heart disease.

If you're hoping to avoid heart disease, you probably pay close attention to your blood cholesterol levels. But you also should keep an eye on your blood sugar, because an elevated blood sugar level is an early warning sign of diabetes, one of the main risk factors for cardiovascular disease.

A fasting blood sugar level of 100 to 125 milligrams per deciliter (mg/dL) means you may have a common precursor to diabetes, called prediabetes. (Normal blood sugar values range from 70 to 99 mg/dL.) An estimated one in three American adults has prediabetes, although most of them don't know it.

What Is It?

A heart transplant is surgery in which a patient with a life-threatening heart problem receives a new, healthy heart from a person who has died. In a heart transplant, the patient who receives the new heart (the recipient) is someone who has a 30 percent or greater risk of dying within 1 year without a new heart. Although there is no absolute age limit, most transplants are performed on patients younger than 70 years old.

The person who provides the healthy heart (the donor) is usually someone who has been declared brain dead and is still on life-support machinery. Heart donors are usually younger than 50, have no history of heart problems, and do not have any infectious diseases.

What Is It?

A heart-lung transplant is surgery for someone with life-threatening heart and breathing problems. Surgeons remove the damaged heart and lungs and replace them with a healthy heart and lungs from a person who has died.

The person receiving the new heart and lungs (the recipient) is someone with a high chance of dying within one to two years without a transplant. The person providing the healthy heart and lungs (the donor) is someone who is brain dead, but still on life-support machinery.