Heart Health Archive

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Read More about Leisure time exercise better than work-related physical activity
Leisure time exercise better than work-related physical activity

Leisure time exercise better than work-related physical activity
Although exercise guidelines encourage all types of physical activity, leisure-time activity seems to promote cardiovascular health, while job-related activity does not.
Read More about More clues about the healthiest carb choices
More clues about the healthiest carb choices

More clues about the healthiest carb choices
Diets that contain low-quality, highly refined carbohydrates (such as sugary drinks, candy, white rice, and foods made with white flour) have a high glycemic index and are linked to an increased risk of cardiovascular disease. Whole and minimally processed carbs that contain fiber and resistant starch (whole grains, legumes, nuts, and fruits and vegetables) have a lower glycemic index and are better for cardiovascular health.
Read More about COVID-19 and cardiovascular concerns: An evolving story
COVID-19 and cardiovascular concerns: An evolving story

COVID-19 and cardiovascular concerns: An evolving story
Physicians’ understanding of how a COVID-19 infection affects the heart is still evolving. More definitive answers require long-term, randomized clinical trials that control for different factors (including varied medical histories and medication use) to study how COVID-19—and possible therapies—affect people who have or are at risk for heart disease. Like other infectious organisms, SARS-CoV-2 (the virus that causes COVID-19) can increase the risk of blood clots and may damage the heart, but the danger is less common than initial reports suggested.
Read More about 3 ways to enhance your walking workouts
3 ways to enhance your walking workouts

3 ways to enhance your walking workouts
People who want to reinvigorate their walking workouts might try interval walking, which adds short bursts of fast walking that elevates the heart rate and improves fitness. Another option is Nordic walking, which uses special poles with hand straps that help engage the upper body and burn more calories. On the other hand, a mindful walk (also known as walking meditation) can help relieve stress.
Read More about Advice about daily aspirin
Advice about daily aspirin

Advice about daily aspirin
The heart-protecting benefits of a daily low-dose aspirin have to be weighed against the risk of bleeding, a common side effect that is usually minor but sometimes serious. The calculation depends on age and whether a person has cardiovascular disease, diabetes, or a condition that raises risk of bleeding.
Read More about Returning to restaurants — and to healthy eating
Returning to restaurants — and to healthy eating

Returning to restaurants — and to healthy eating
Many of us miss dining out. Now that restaurants are offering indoor and outdoor dining again, it's tempting to cut loose and order restaurant meals without thinking about nutrition. But if you're trying to stick to a healthy diet, try these tips when you're out in a restaurant.
Read More about Smoking more than doubles heart risk among African Americans
Smoking more than doubles heart risk among African Americans

Smoking more than doubles heart risk among African Americans
Smoking is a well-established risk factor for cardiovascular disease, but there is less data available that explores the specific risks African Americans face. A long-running study in Mississippi is doing just that, and found that smoking more than doubles the risk of heart disease among African Americans.
Read More about Careful! Scary health news can be harmful to your health
Careful! Scary health news can be harmful to your health

Careful! Scary health news can be harmful to your health
A news story about a worrisome or life-threatening ailment might get you thinking about your own health, especially if you happen to have some of the same symptoms. But dramatic or unusual medical stories can bias your thinking and even negatively affect your health decision-making.
Read More about Sensing abnormal heart rhythms with a smart speaker?
Sensing abnormal heart rhythms with a smart speaker?

Sensing abnormal heart rhythms with a smart speaker?
Using artificial intelligence, smart speakers can be programmed to detect and monitor abnormal heart rhythms in people sitting within one to two feet of the speakers.
Read More about Have a safe trip!
Have a safe trip!

Have a safe trip!
People with heart-related conditions or risks should take simple precautions when travelling by airplane. These include taking steps to ease stress, such as listening to music or reading a good book; bringing medications in their original containers in carry-on luggage; and not worrying too much about blood clots, which are uncommon during air travel even in people with a history of clots.
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