Heart Health Archive

Doctors advise that the best ways to lower risk for heart disease is to exercise, eat right, and adopt healthy lifestyle habits, like stress management, social engagement, and adequate sleep. But what do cardiology doctors do to practice what they preach? Three Harvard cardiologists share their heart-healthy habits and how they've overcome the same challenges their patients face.

Tacos filled with white fish or black beans, topped with vegetables and salsa, is an easy-to-prepare Mexican-inspired meal.

A traditional Nordic diet featuring whole grains, berries, canola oil, fish, and low-fat dairy may improve heart-related risk factors, even if people following the diet don't lose weight.

Some portable electronic devices—including Apple AirPod charging cases and certain smartphones—contain strong magnets that can interfere with the function of an implantable cardioverter-defibrillator.

An enlarged heart, or cardiomegaly, can result from a range of conditions, including high blood pressure, inherited heart diseases, or problems with the heart's valves.

A study based on data from the Women's Health Initiative suggests that a high resting heart rate is an indicator of risk of heart attack in middle-aged women.

A plant-based Mediterranean meal featuring vegetables, mushrooms, beans, and whole grains prepared with olive oil is a heart-friendly dinner option.

No amount of alcohol, including red wine, is good for the heart, according to a policy brief from the World Heart Federation. Drinking, even in moderation, increases the risk for heart-related conditions such as hypertension, heart failure, stroke, cardiomyopathy (a disease of the heart muscle), aortic aneurysm (a dangerous bulge in the wall of the aorta), and atrial fibrillation (an irregular heart rhythm). People who drink regularly might benefit from reducing their intake.

Cardiac rehabilitation and cardiovascular wellness programs can help people change unhealthy habits, reduce heart attack risk, and boost longevity. They are typically offered in group sessions, and in an outpatient hospital or community setting. Cardiac rehab is intended for people who've had a heart attack, heart bypass surgery, a heart or heart and lung transplant, stenting to open arteries, or valve surgery, as well as those with chronic chest pain (angina) or certain kinds of heart failure. Cardiovascular wellness programs are meant for people who don't qualify for cardiac rehab but want to improve their heart and blood vessel health.