How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Blood sugar–friendly fruits if you have diabetes
Gratitude enhances health, brings happiness — and may even lengthen lives
Exercise & Fitness Archive
Articles
Do beta blockers interfere with exercise?
Beta blockers can slow one's heart rate, which can make gauging intensity during exercise difficult. Monitoring your breathing is a good way to ensure you work out at an intensity that is sufficient and not too high.
How a personal trainer can enhance your workouts
Personal trainers can provide a range of benefits, including developing a personalized, balanced workout. People focused on heart health often prioritize exercise that raises their heart rate (cardio or aerobic exercise). But strength training builds lean muscle mass, which helps burn body fat, keeps blood sugar in check, and may help reduce cholesterol levels. Trainers also teach people how to exercise safely to avoid injuries (which is especially helpful when using free weights) and also provide motivation to foster a positive mindset.
Try this: Get jumping with plyometrics
Jumping rope is an ideal plyometric exercise that helps improve coordination, agility, and flexibility and offers an excellent heart-pumping workout.
How is PSA used to monitor prostate cancer?
Effects of sleep deprivation
Progressive relaxation techniques for insomnia
How to test for sleep apnea: At home or in a lab
How sleep deprivation can harm your health
Extreme heat endangers older adults: What to know and do
Want to cool down? 14 ideas to try
What is a PSA test and how is it used?
Blood sugar–friendly fruits if you have diabetes
Gratitude enhances health, brings happiness — and may even lengthen lives
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